Episode 176: Ask a Coach: What to Do with Unwanted Thoughts and Images
Published on: 27/05/2024
What do I do with unwanted thoughts and images that come into my mind?” This is the Ask a Coach question being addressed on the podcast today.
Episode 165: Repetition is Magic
Published on: 11/03/2024
If you’re a long-time listener of the show, you’ll understand the crucial role your beliefs play in your ability to overcome your pornography habit. That’s why helping you intentionally create new thoughts and beliefs is a foundational part of my work, and the magic lies in repetition.
Episode 126: Productivity & Worthiness
Published on: 12/06/2023
As humans, it's common for us to derive our sense of worth from our productivity. This is especially true if you live in Western culture, where there is a heavy emphasis on achievement. We receive messages from church, social media, school, and our families that tie our value directly to our accomplishments.
Episode 109: Feeling Desensitized
Published on: 13/02/2023
Have you ever found yourself feeling desensitized to porn and the process of trying to quit? You feel miserable, exhausted, and you simply just don’t care anymore. Maybe you feel numb viewing porn where you don’t feel good about it, but you also don’t feel bad or experience deep shame either.
